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Reduce Your Stress!
My personal feeling from observing friends and family that developed cancer, as well as myself, is that stress may be a trigger. One of the main pieces of advice given to cancer patients by most...
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Psychological Stress and Cancer: Questions and Answers
The complex relationship between physical and psychological health is not well understood. Scientists know that psychological stress can affect the immune system, the body’s defense against infection...
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Health and Wellness, and Preventing Disease
Maintaining health and wellness and preventing disease are major priorities for integrative medicine. Currently, the majority of our health care dollars are spent after a person is in crisis, when it...
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Exercise: Repair the Effects of Stress
Exercise can be a 4 letter word for some people. Sometimes I just can’t get moving. A sure way to unplug that brain-cork of mine… is to TURN ON THE MUSIC! I love to dance, rock, belly dancing, swing,...
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Sunday Snippet – Stress
I like this story.. it quickly illustrates what we unconsciously do that contributes to compromised psychological and psychical health. Remember this image when you begin to feel stressed over...
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